Exercise, stretching may prevent leg cramps

Dear Dr. Donohue: Leg cramps ruin my sleep. When they come on, they wake me with a start, and they come on almost every night. My doctor told me to take warm baths before going to bed. I did that for a week, but I still cramped up. Have you any suggestions? Dear B.W.: I just covered restless leg ...

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• Exercise, stretching may prevent leg cramps


Dear Dr. Donohue: Leg cramps ruin my sleep. When they come on, they wake me with a start, and they come on almost every night. My doctor told me to take warm baths ...

• Columnists | Exercise, stretching may prevent leg cramps | The ...


Dear Dr. Donohue: Leg cramps ruin my sleep. When they come on, they wake me with a start, and they come on almost every night. My doctor told me to take warm baths ...

• Exercise, stretching may prevent leg cramps


Dear Dr. Donohue: Leg cramps ruin my sleep. When they come on, they wake me with a start, and they come on almost every night. My doctor told me to take warm baths before going ...

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However, some drugs and diseases sometimes cause leg cramps. Regular calf stretching exercises may prevent leg cramps. Quinine tablets may be advised as a last resort if you have ...

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Leg cramps usually last less than one minute, but may last ... different exercise. Leg cramps ... work out stretching routine can help relax muscles and prevent cramps.

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How to Prevent Leg Cramps. A leg ... They may last several minutes before subsiding. The leg cramps often ... A good stretching routine can help relax muscles and prevent cramps.

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Doing so will help prevent dehydration, which may play a role in the cramping. Stretch ... Nocturnal muscle cramps can often be prevented by doing leg-stretching exercises, such ...

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Stretching helps to reduce and prevent leg cramps as well. ... of getting leg cramps during exercises. How ... colder climate you may need to spend more time stretching ...

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Regular calf stretching exercises may prevent leg cramps. Quinine tablets may be advised as a last resort if you have cramps regularly. A leg cramp is a pain that comes from a leg ...